Does your back feel stiff in the morning?
Do you hobble around for a bit before your back loosens up and you are able to stand up straight?
You might be suffering from a weak back.
It may not sound like it would be debilitating, but back pain affects millions of people and is one of the most common reasons people miss work.
Fortunately, you can do something about it - and quite easily.
Dr. Mike Bracko, EdD, and Melanie Cole, MS, share with you the best back exercises to help you maintain a strong back for years to come.