Do you take supplements?
If you're on a strict regimen, you may find that without them, you feel run down and tired.
When it comes to vitamins and supplements, the important questions to keep in mind are these: are you getting the vitamins you need from the food you eat? Are the foods you eat packed with enough nutritional elements to keep your body strong and running efficiently?
Special guest of Train Your Body, Dr. Pam Peeke, MD, and host Melanie Cole, MS, discuss the dizzying world of supplements for women, including which ones you need and which ones may be just a rip-off.