You make New Year's resolutions every year, and every year you fall back to your old habits.
What if making resolutions is part of the problem?
What if you could get the results you want without these poorly planned promises?
You can change your habits, you just need a little help in realizing how to get there.
Health and nutrition expert, Jim White, RD, and Melanie Cole, MS, share how NOT to make resolutions and still get healthier in the coming year.