The new year is here.
Are you finally ready to start that exercise program you told yourself you would do?
But how should you begin?
Join a club? Buy equipment? Hire a trainer?
The answer is yes to any (or all) of these; it simply depends on the approach that works best for YOU.
Special guest, Neal Pire, MA, FACSM, shares the steps you need to take to start that routine and keep it going.