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Beginning a Safe & Effective Exercise Program

From the Show: Train Your Body
Summary: The new year is here. Are you finally ready to start that exercise program? Here are the basics you need to know for fitness success.
Air Date: 1/7/14
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Neal Pire, MA, FACSM
Neal Pier better resizedNeal Pire is a nationally noted expert on fitness and personal training. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.

Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training.
Beginning a Safe & Effective Exercise Program
The new year is here.

Are you finally ready to start that exercise program you told yourself you would do?

But how should you begin?

Join a club? Buy equipment? Hire a trainer?

The answer is yes to any (or all) of these; it simply depends on the approach that works best for YOU.

Special guest, Neal Pire, MA, FACSM, shares the steps you need to take to start that routine and keep it going.
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