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Real Fitness Results: Getting Back to Basics

From the Show: Train Your Body
Summary: There is no need to get fancy with your exercise. You just need to get back to basics for the best results.
Air Date: 1/7/14
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Neal Pire, MA, FACSM
Neal Pier better resizedNeal Pire is a nationally noted expert on fitness and personal training. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.

Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training.
Real Fitness Results: Getting Back to Basics
You have seen all the fancy equipment and promises of weight loss success on late-night TV, not to mention the seemingly-complicated machines at the gym. You might be wondering, "Do I need all of that to lose weight and get in shape?"

You don't.

The real secret to fitness and exercise success is getting back to fitness basics.

Melanie Cole, MS, and Neal Pire, MA, give you the recipe for success for getting in shape (and all the benefits that come with it).
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