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Key Workout Equipment Everyone Should Own

From the Show: Train Your Body
Summary: Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment.
Air Date: 3/4/14
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Barbara Bushman, PhD
Barbara BushmanBarbara Bushman, Ph.D., FACSM, is a professor at Missouri State University. She holds four ACSM certifications: Program Director, Clinical Exercise Specialist, Health Fitness Specialist, and Personal Trainer. Dr. Bushman has authored papers related to menopause, factors influencing exercise participation, and deep water run training. She authored ACSM's Action Plan for Menopause (Human Kinetics, 2005), edited ACSM's Complete Guide to Fitness & Health (Human Kinetics, 2011) and writes the "Wouldn't You Like to Know" article for ACSM's Health & Fitness Journal.
  • Guest Facebook Account: www.Facebook.com/FitnessID
Key Workout Equipment Everyone Should Own
Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical?

Maybe it's time to invest in your own equipment.

You can save thousands of dollars by buying your own equipment if you know what to buy and where to buy it.

But, you also don't want to purchase equipment that will quickly become a place to hang clothes.

Dr. Barbara Bushman joins Melanie Cole, MS, to share the ultimate list of equipment that is worth the money... and which equipment is absolutely not.

If the people and energy of a club are your motivator, then this segment may not be for you.

But, if you want to be able to work out on your own schedule, with no lines, no smells and no need to wipe off the machines because the previous user couldn't be bothered... then this show is a must-listen.
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