Are you a beginning runner?
What are the most important things to know when you start your running program?
What kind of shoes should you get? How can you overcome that "out of breath" feeling? How far should you plan on going initially, and what if you don't have the energy to run back?
What are the benefits of mixing running with walking?
Should you check with a doctor before you start running?
These questions and so many more are covered today on Train Your Body.
Lewis G. Maharam, MD, FACSM, is one of the world's most extensively credentialed and well-known sports medicine and running health experts. Better known as Running Doc™, he joins Melanie Cole, MS, to help get you up and running.