Have you ever had a running injury? Shin splints, arch issues and pulled hamstrings are just a few of the injuries that can result from hitting the track or trail.
Any one of these injuries can potentially keep you from doing the sport you love so much.
Is there anything you can do to prevent an injury from happening?
Lewis G. Maharam, MD, FACSM, is one of the world's most extensively credentialed and well-known sports medicine and running health experts. He is also known as Running Doc™... and for good reason.
In this segment, Dr. Maharam joins Melanie Cole, MS, to share how you can avoid those injuries and keep on running.