As you age, your dietary needs change.
Are you getting the right nutrients to help you perform well and ward off disease?
And, if not, how can you most effectively get those important nutrients? Should you rely only on the foods you eat, or are supplements the best way to enhance your nutrient requirements?
There are so many supplements on the market, you may feel overwhelmed as to how to sort through them all and figure out which ones are best for your personal needs.
In this segment, Dr. Felicia Stoler and Melanie Cole, MS, explore the different types of supplements that aging women need and offer suggestions on the best sources for these invaluable nutrients.