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Exercise Bootcamp: Can You Survive?

From the Show: Train Your Body
Summary:

You can train like members of the military with a boot camp class. Are you up to the challenge?

Air Date: 9/9/14
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Grace DeSimone
DeSimone  CasualGrace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She serves as the National Director of Group Exercise for Plus One Health Management, and teaches group exercise classes and Anti-Aging workouts at Ethos Fitness Spa for Women in Midland Park NJ.
Exercise Bootcamp: Can You Survive?
Have you ever considered taking one of those boot camp classes?

These classes can seem intimidating, especially since you're doing exercises similar to those in military training.

So, do you have what it takes to fit in?

Another thing to consider is what type of boot camp class is best for you.

For instance, do you want an instructor that yells at you or one that supports and helps you through a very tough workout?

Tough love isn't for everyone, so you may prefer someone who can motivate you and encourage you at the same time.

Fitness level is also important.

How can you tell, before you jump into the fray, if you can handle a class this tough?

What steps do you need to take to be ready for a military-style, old-school workout?

Grace Desimone, Editor of ACSMs Reserouces for the Group Fitness Instructor, helps you decide if you can handle the heat.
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