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Many Benefits of a High Protein Diet

From the Show: Train Your Body
Summary: Just how much protein do you really need? How much is too much?
Air Date: 9/16/14
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Pam Peeke, MD
PamPeeke DoctorCoat0009Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves to a path of healthy living. 

Many Benefits of a High Protein Diet
A high protein diet may help reduce the risk of developing high blood pressure and prevent the occurrence of strokes.

Just how much protein do you really need?

How much is too much?

Pam Peeke, MD, and Melanie Cole, MS, discuss a high protein diet and why recent studies show it may have many health benefits.
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