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5 Best Energy Boosting Foods

From the Show: Train Your Body
Summary: With so many great energy foods, do you really need to add a controversial energy drink to your regimen?
Air Date: 10/7/14
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Heather Mangieri, RD
Mangieri Heather 0865webHeather Mangieri is a registered dietitian nutritionist, an award-winning expert in wellness and human performance and a board-certified specialist in sports dietetics. She owns Nutrition CheckUp, a consulting practice that specializes in sports nutrition, weight management and family wellness.
5 Best Energy Boosting Foods
With so many great energy foods, do you really need to add an energy drink to your regimen?

The growing controversy over energy drinks doesn't have to leave you drained.

Fruits, nut or even beans can offer an energy boost to help you through your day.

Listen in as Heather Mangieri shares the top five energy boosters that are actually good for you.



 
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