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Working Out Is Great for You, but... Oooh that Smell

From the Show: Train Your Body
Summary: Body sweat, chafing, smelly feet, rashes... all the products of a good workout. Can these be avoided?
Air Date: 10/14/14
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Grace DeSimone
DeSimone  CasualGrace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She serves as the National Director of Group Exercise for Plus One Health Management, and teaches group exercise classes and Anti-Aging workouts at Ethos Fitness Spa for Women in Midland Park, NJ.
Working Out Is Great for You, but... Oooh that Smell
After a good workout you feel great, but your body odor leaves a little to be desired.

Sweat, rashes and smelly feet are just a few results of a successful workout.

You shower to combat these effects, but even that can only do so much.

However, with some preparation, you can make these awful situations easier to deal with.

Wearing looser clothes, showering before your workout and staying hydrated are just a few ways to help prevent these possibly embarrassing situations.

Listen in as fitness expert, Grace DeSimone, shares helpful advice to keep the smell at bay and make those nasty rashes less uncomfortable.
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