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How to Get Those 6-Pack Abs

From the Show: Train Your Body
Summary: The number one exercise for six-pack abs? Push away. As in, push away from the table.
Air Date: 11/11/14
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Neal Pire
Neal Pier better resizedNeal Pire is a nationally noted expert on fitness and personal training. Neal Pire is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.

Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training.
How to Get Those 6-Pack Abs
The number one exercise for six-pack abs? Push away.

As in, push away from the table.

When striving to make your abs visible, your diet needs to be your first priority. Unless you shed the outer layer of fat from your middle, you'll never see the definition you desire.

There are certain exercises that can focus in on the ab region, like planks and crunches for example.

You want to keep your muscles fresh, so variety is also very important.

Listen in as Neal Pire and Melanie Cole, MS, share great workout advice to help you get those six-pack abs.
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