Don’t believe everything you hear from mainstream nutrition.
A lot of it is the best guess of the moment, and much of it gets proven wrong over time.
In a recent article, there are nutritional misunderstandings in our nutritional knowledge.
Examples include the following: margarine is healthier than butter, artificial sweeteners help you lose weight, and eggs aren't good for you. These myths have all been studied and found not to be all together true.
Listen in as Jim white, RD, and Melanie Cole, MS, discuss the latest findings in an neverending investigation of nutrition do's and don'ts.