Strength training is a great way to help stave off aging.
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.
Not only looks, but lowering your fat content keeps you healthier longer.
Good cardio workouts help keep your heart strong so you can continue to enjoy all those great activities that also make you happy.
Listen in as Allison (Ally) Bowersock, Ph.D., discusses just how a good workout routine can really keep you feeling younger.