If you're someone who's always looking to take your fitness to the next level, or if you're looking for a new fitness goal, why not consider the senior games?
Originating in St. Louis, MO, back in 1985, the senior games strives to promote a healthy lifestyle for adults through education, sport, and fitness. The games include a 19-sport, biennial competition for both men and women that are over the age of 50.
How can you participate?
Pam Peeke, MD, shares who can participate in the senior games, who can try out, and why it might be something to consider.