When you're traveling and are expected to be somewhere at a certain time, it can be extremely frustrating when your flight has become delayed.
To pass the time and help ease stress, you might want to consider doing some exercises. In fact, many airports offer exercise rooms and health clubs for passengers waiting for their flights.
What are some exercises you can do while stuck at an airport?
Listen in as Christopher George Berger, PhD, shares simple yet effective workouts you can do in an airport if you have some time to kill.