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Get Moving: Benefits of Moderate Physical Activity

From the Show: Train Your Body
Summary: A little bit of moderate movement each day can help your body feel and function better.
Air Date: 4/5/16
Duration: 10
Host: Melanie Cole, MS
Guest Bio: David Sabgir, MD
Dr. David SabgirDr. David Sabgir is a full time cardiologist who practices in Westerville, Ohio. David is also the founder and CEO of Walk with a Doc. Walk with a Doc helps place doctors into parks and malls across the country and around the world with the goal of disrupting the current medical system. Walk with a Doc is seeing exponential growth and currently has 228 chapters in 41 states.  David is honored to have recently been recognized in D.C. by the U.S. Surgeon General Dr. Vivek Murthy and as a 2015 CNN Hero. David is married to Kristin, they have a daughter Ally and a son Charlie, all of whom are often seen on the beautiful paths of Columbus, Ohio.
Get Moving: Benefits of Moderate Physical Activity
You might think that you need to spend hours and hours in the gym each week to maintain or improve your health.

While strength training and gym activities provide their own benefits, you can help your body with just 20 minutes of moderate physical activity per day.

Brisk walking is great for those who are not physically prepared to kick things up a notch. Start slowly and build in intensity. If you have a chronic health condition, it’s best to consult with your doctor before undertaking physical activity outside of your norm.

Dr. David Sabgir joins host Melanie Cole, MS, to discuss the benefits of moderate physical activity.
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