Alonso Chavarriaga

Alonso is a long-time health and wellness advocate who loves to write about it. His writing spans the scope of blogs, educational magazines, and books, both on and offline.
What You Need to Know about Metabolic Detoxification
Finishing three phases of a metabolic detox could leave you feeling refreshed and healthy.
Latest Treatment Findings for Fibromyalgia
For a long time, fibromyalgia wasn't even considered a real disease.
Eating Eggs Reduces Risk of Type-2 Diabetes
Researchers found those who consumed eggs had a lower risk of type-2 diabetes.
How to Take Your Prescription Drugs Safely
Why are some prescriptions specific, such as "take this medication every six or eight hours," but others are more general, such as "take this medicine three or four times a day"?

5 Questions to Ask Your Doctor

Tuesday, 28 April 2015
5 Questions to Ask Your Doctor
Remember, you have to be your own health advocate and ask the questions you may be hesitant to bring up.
Is Your Prescription Drug Causing Nutritional Deficiencies?
If you have one of these medications, is there anything you can do?
New App Helping Obese Teens Lose Weight
Instead of counting calories, this app encourages children to make lifelong healthy eating and exercise habits.
Asthma Treatments: Proper Ways to Keep Them Handy
Asthma treatments should always be kept on hand, but are you keeping and storing them properly?
Folic Acid Improves Survival after Breast Cancer
Folic acid is an essential B vitamin that has many benefits.
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat?
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