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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

Fitness Rx with the Exercise is Medicine Program
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Find out about the Exercise is Medicine Program. ... read more

PAST EPISODES

Baby Steps to Getting Active
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Baby Steps to Getting Active

Expert : Pam Peeke, MD
You need to get active, but where do you start? ... read more
Soccer for Silver Foxes
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Soccer for Silver Foxes

Expert : John Higgins, MD
Recreational soccer is great for your health, even as you age. ... read more
Activity Equivalent Food Labeling
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Activity Equivalent Food Labeling

Expert : John Higgins, MD
If you knew how long it would take you to work off that meal, would you choose differently? ... read more
Take It Outside: Fun Outdoor Workouts
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Take It Outside: Fun Outdoor Workouts

Expert : Grace DeSimone & Neal Pire, Fitness Experts
Learn how to transition your workout from indoors to outdoors. ... read more
Your Fitness Tracker: Friend or Foe?
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Your Fitness Tracker: Friend or Foe?

Expert : Grace DeSimone & Neal Pire, Fitness Experts
Is your fitness tracker worth the expense? ... read more
Walk with a Doc
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Walk with a Doc

Expert : David Sabgir, MD
Dr. David Sabgir discusses his nationwide fitness program, Walk with a Doc. ... read more
Get Moving: Benefits of Moderate Physical Activity
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A little bit of moderate movement each day can help your body feel and function better. ... read more
Accuracy of Wearable Health Devices
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Accuracy of Wearable Health Devices

Expert : John Higgins, MD
Your wearable device may track your footsteps, but how accurate is it with important health information? ... read more
Get Off Your Butt: Benefits of Standing Desks
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How can standing desks can help fight chronic disease? ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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