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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Find out about the Exercise is Medicine Program. ... read more
PAST EPISODES
You need to get active, but where do you start? ... read more
Recreational soccer is great for your health, even as you age. ... read more
If you knew how long it would take you to work off that meal, would you choose differently? ... read more
4/12/16
10 mins
Take It Outside: Fun Outdoor Workouts
Expert : Grace DeSimone & Neal Pire, Fitness Experts
Learn how to transition your workout from indoors to outdoors. ... read more
4/12/16
10 mins
Your Fitness Tracker: Friend or Foe?
Expert : Grace DeSimone & Neal Pire, Fitness Experts
Is your fitness tracker worth the expense? ... read more
Dr. David Sabgir discusses his nationwide fitness program, Walk with a Doc. ... read more
A little bit of moderate movement each day can help your body feel and function better. ... read more
Your wearable device may track your footsteps, but how accurate is it with important health information? ... read more
How can standing desks can help fight chronic disease? ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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