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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
5/3/16
10 mins
Fitness Rx with the Exercise is Medicine Program
Expert :
Pam Peeke, MD
Find out about the Exercise is Medicine Program. ...
read more
PAST EPISODES
5/3/16
10 mins
Baby Steps to Getting Active
Expert :
Pam Peeke, MD
You need to get active, but where do you start? ...
read more
4/26/16
10 mins
Soccer for Silver Foxes
Expert :
John Higgins, MD
Recreational soccer is great for your health, even as you age. ...
read more
4/26/16
10 mins
Activity Equivalent Food Labeling
Expert :
John Higgins, MD
If you knew how long it would take you to work off that meal, would you choose differently? ...
read more
4/12/16
10 mins
Take It Outside: Fun Outdoor Workouts
Expert :
Grace DeSimone & Neal Pire, Fitness Experts
Learn how to transition your workout from indoors to outdoors. ...
read more
4/12/16
10 mins
Your Fitness Tracker: Friend or Foe?
Expert :
Grace DeSimone & Neal Pire, Fitness Experts
Is your fitness tracker worth the expense? ...
read more
4/5/16
10 mins
Walk with a Doc
Expert :
David Sabgir, MD
Dr. David Sabgir discusses his nationwide fitness program, Walk with a Doc. ...
read more
4/5/16
10 mins
Get Moving: Benefits of Moderate Physical Activity
Expert :
David Sabgir, MD
A little bit of moderate movement each day can help your body feel and function better. ...
read more
3/15/16
10 mins
Accuracy of Wearable Health Devices
Expert :
John Higgins, MD
Your wearable device may track your footsteps, but how accurate is it with important health information? ...
read more
3/15/16
10 mins
Get Off Your Butt: Benefits of Standing Desks
Expert :
John Higgins, MD
How can standing desks can help fight chronic disease? ...
read more
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About Melanie
Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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