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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

Quick & Dirty or Steady in 30?
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Quick & Dirty or Steady in 30?

Expert : Grace DeSimone & Neal Pire, Fitness Experts
Should you be doing High Intensity Interval Training (HIIT) or Low Intensity Steady State Cardio (LISS)? ... read more

PAST EPISODES

Venus vs. Mars: Can Women Strength Train Like Men?
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Venus vs. Mars: Can Women Strength Train Like Men?

Expert : Grace DeSimone & Neal Pire, Fitness Experts
Can women strength train like men? ... read more
Do You Really Need Protein Supplements?
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Do You Really Need Protein Supplements?

Expert : Felicia Stoler, PhD
Do you really need protein supplements? ... read more
Updated Dietary Guidelines: Will the Changes Affect You?
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What changes have been made to U.S. Dietary Guidelines and how will these changes impact you? ... read more
Resolution Pit-Stop
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Resolution Pit-Stop

Expert : Grace DeSimone & Neal Pire, Fitness Experts
How can you stay on target with your 2016 fitness goals? ... read more
Training with Your Better Half
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Training with Your Better Half

Expert : Grace DeSimone & Neal Pire, Fitness Experts
Should you work out with your partner? ... read more
Cardiorespiratory fitness in young adults is associated with a lower risk of cardiovascular disease and death. ... read more
A recent study found that being overweight or obese throughout adulthood is associated with increased risk of sudden cardiac death. ... read more
Weight & Exercise Affect Children's Cognitive Development
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Why is physical activity important for children? ... read more
Got Obesity? Get Fitbit & Stay Motivated
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A recent study conducted by the University of Wisconsin Madison found that using a Fitbit can help postmenopausal obese women stay motivated to lose weight. ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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