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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

Popping Champagne? Health Benefits of Bubbly
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With fewer calories and some amazing health benefits, why not have a glass or two of bubbly? ... read more

PAST EPISODES

Even though it's tempting to boost your energy levels, it's not worth the risk. ... read more
Handling Holiday Stress with Exercise
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Handling Holiday Stress with Exercise

Expert : Grace Desimone & Neal Pire, Fitness Experts
What can you do to stay on track during the holidays? ... read more
Don't Let the Holidays Sabotage Your Health & Fitness
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Don't Let the Holidays Sabotage Your Health & Fitness

Expert : Grace Desimone & Neal Pire, Fitness Experts
During the holidays, it can be hard to find a balance between enjoying yourself and sticking to your health and fitness goals. ... read more
Exercises You Can Do at the Airport
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Exercises You Can Do at the Airport

Expert : Christopher George Berger, PhD
Many airports now have specific workout rooms and are offering health club memberships if you fly frequently. ... read more
Holiday Travel: How to Stay Healthy Up in the Air
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Holiday Travel: How to Stay Healthy Up in the Air

Expert : Christopher George Berger, PhD
The last thing you want to worry about is getting sick while traveling during the holidays. ... read more
Top Features to Consider in a Heart Rate Monitor
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How can you effectively use heart rate monitoring in your personal workouts? ... read more
Heart Rate Monitoring 101: Learn the Basics
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How can a heart rate monitor help enhance your workout? ... read more
Top Fitness Trends in 2016: Apps, Wearable Tech & More
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Is wearable tech the most popular gadget in fitness? ... read more
Top Fitness Trends in 2016
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Top Fitness Trends in 2016

Expert : Walt Thompson, PhD
What will be the most popular fitness trend of 2016? ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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