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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

Burning Questions You're Dying to Ask Your Trainer
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Burning Questions You're Dying to Ask Your Trainer

Expert : Grace Desimone & Neal Pire, Fitness Experts
What are some questions you should be asking your personal trainer? ... read more

PAST EPISODES

Work, Pedal & Be Happy
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Work, Pedal & Be Happy

Expert : John Higgins, MD
Recent reports suggest that sitting for long periods of time can be just as bad as smoking. ... read more
Activity Trackers Not as Accurate for Some Activities
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Certain activities like strength training aren't accurately measured on your fitness tracker. Why is that? ... read more
Meat & Cancer: What's the Real Risk?
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Meat & Cancer: What's the Real Risk?

Expert : Felicia Stoler, PhD
The World Health Organization (WHO) recently stated that processed meats like bacon and hot dogs are just as harmful as tobacco and asbestos. ... read more
Adult Halloween: Non-Candy Treats
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Adult Halloween: Non-Candy Treats

Expert : Felicia Stoler, PhD
What are healthier options that you can substitute for candy? ... read more
Eat Slow, then Fast
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Eat Slow, then Fast

Expert : Brian Parr, PhD
How can you teach yourself to slow down while eating? ... read more
Breaking the Diet Chain
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Breaking the Diet Chain

Expert : Brian Parr, PhD
Why is it important to prevent a lapse from happening? ... read more
Can Social Media Motivate You to Exercise?
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Can Social Media Motivate You to Exercise?

Expert : Michele Stanton, Walking Coach
Motivational messages can help you stay on track with your workouts. ... read more
How to Stay Motivated for Winter Workouts
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How to Stay Motivated for Winter Workouts

Expert : Michele Stanton, Walking Coach
How can you keep your fitness goals on track during the winter months? ... read more
High-Intensity Training: Good for Men, Not Women?
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What are some exercises women can do to achieve results? ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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