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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

Eating For Better Distance Performance
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Is your body ready for the upcoming event? Become a nutritional powerhouse and achieve your goals. ... read more

PAST EPISODES

The Journey From Olympic Champion To Cancer Survivor
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The Journey From Olympic Champion To Cancer Survivor

Expert : Shannon Miller, Olympic Gymnast
7-Time Olympic medalist, Shannon Miller, shares the story of her difficult journey from superstar athlete to cancer survivor. ... read more
Too Busy To Get Healthy?
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Too Busy To Get Healthy?

Expert : Shannon Miller, Olympic Gymnast
America’s most decorated female gymnast shares her best advice for optimal health & fitness for busy people. ... read more
Helping Your Child Stay Active
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Helping Your Child Stay Active

Expert : Hilary Knight, Olympic Hockey Player
Simple, but effective steps you can take now, to help guide your children away from the sedentary video screens, and toward a healthier lifestyle. ... read more
Finding Your Inner Athlete: Advice From An Olympian
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Finding Your Inner Athlete: Advice From An Olympian

Expert : Hilary Knight, Olympic Hockey Player
Hilary Knight explains why she believes that dedication to a fitness routine can change your life. ... read more
 Choosing A Fitness Club You'll Love
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Do you want a heavy-duty weight room, or a club with awesome aerobics? A serene and peaceful environment, or one that's lively and loud? ... read more
You're looking for a fitness routine that will get your heart pumping. Is it Zumba? Hot Yoga? Fitness Bootcamp? ... read more
Avoid Distractions & Get the Most Out of Your Workout
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A new study shows you work out at a lower intensity when talking or texting on your phone, but higher intensity if listening to music with it. ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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