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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

How Alcohol Can Blow Your Diet & Spark Excessive Weight Gain
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How does alcohol blow your diet? ... read more

PAST EPISODES

Muscle Cramps: Fatigue or Electrolyte Deficiency?
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Muscle Cramps: Fatigue or Electrolyte Deficiency?

Expert : Michael F. Bergeron, PhD, FACSM
Finding out what causes your muscle cramping can save you from the constant pain. ... read more
How to Make Athletics Balanced & Fun
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How to Make Athletics Balanced & Fun

Expert : Michael F. Bergeron, PhD, FACSM
Why is a balance in athletics important? ... read more
U.S. Surgeon General Urges More Walking for Optimal Health
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With only 22 minutes a day, you can drastically decrease your risk of serious health issues later in life. ... read more
When Less Is More
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When Less Is More

Expert : Neal Pire & Grace Desimone, Fitness Experts
What is the KISS method? ... read more
What Is Your Trainer Really Thinking?
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What Is Your Trainer Really Thinking?

Expert : Neal Pire & Grace Desimone, Fitness Experts
What are the top three things trainers and instructors think? ... read more
Checking In with Your New Year's Resolution
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Why do New Year's Resolutions often fail? ... read more
Eating Healthy: It’s YOUR Responsibility
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How can you learn basic health information? ... read more
Top 10 Healthy Food Trends of 2015
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Top 10 Healthy Food Trends of 2015

Expert : Felicia Stoler, PhD
Have you tried any of the food trends yet? ... read more
Misleading Terms on Your Food Labels
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Misleading Terms on Your Food Labels

Expert : Felicia Stoler, PhD
Which food labels should you be looking out for? ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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