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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

Is Your Personal Trainer Pushing You Too Hard?
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Is Your Personal Trainer Pushing You Too Hard?

Expert : Grace Desimone & Neal Pire, Fitness Experts
If you get hurt while under the watch of your personal trainer, are they responsible? ... read more

PAST EPISODES

How Safe Is Your Gym?
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How Safe Is Your Gym?

Expert : Grace Desimone & Neal Pire, Fitness Experts
The gym should be a safe environment, including the equipment you use and the people you encounter. ... read more
Summer Sweat: What's the Best Way to Stay Hydrated?
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Should you be drinking strictly water, or can sports drinks help you stay hydrated? ... read more
Running in the Heat: How to Stay Healthy on Race Day
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Running a race in the summer has many benefits, but also some risks. ... read more
3 Secrets to Healthier Eating
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3 Secrets to Healthier Eating

Expert : John P. Higgins, MD, MBA
Eating healthier doesn't have to be as complicated as you previously thought. ... read more
Keep Calm & Carry On for Long-Term Health
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Keep Calm & Carry On for Long-Term Health

Expert : John P. Higgins, MD, MBA
How can you change the way you react to stress? ... read more
Start Smart: Build Consistency Before Quantity
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Like brushing your teeth every day, the real key to sustaining self-care and a physically active life is being consistent. ... read more
Busting the No Pain, No Gain Myth: Exercise CAN Be Fun
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How can you make exercise fun? ... read more
Exercise Facts & Myths
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Exercise Facts & Myths

Expert : Neal Pire & Grace Desimone
If you're not sore, does it mean you didn't get a good workout? ... read more
Your Doctor Said You Should Exercise, Now What?
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Your Doctor Said You Should Exercise, Now What?

Expert : Neal Pire & Grace Desimone
Getting started on an exercise plan might be the hardest part. ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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