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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

5 Summer Foods to Eat in July
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5 Summer Foods to Eat in July

Expert : Felicia Stoler, PhD
What summer foods should you be adding to your grocery list? ... read more

PAST EPISODES

Hot Potato Salad: Summer Food Safety Tips & Tricks
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Are there any foods you should be avoiding during the summer months? ... read more
Who can participate in the senior games? ... read more
Fitness Age Test: What’s Your REAL Age?
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Should your fitness age be younger than your real age? ... read more
What Types of Physical Activity Lead to with Better Sleep?
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Is exercise the key to better sleep? ... read more
Benefits of Aerobic Training in Adults with Asthma
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What types of exercises can improve your asthma symptoms? ... read more
Exercises for Osteoporosis Prevention
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Exercises for Osteoporosis Prevention

Expert : Grace Desimone & Neal Pire, Fitness Experts
How can exercise prevent osteoporosis? ... read more
Gym Etiquette: Respect Personal Space
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Gym Etiquette: Respect Personal Space

Expert : Grace Desimone & Neal Pire, Fitness Experts
What's professional gym etiquette when it comes to personal space? ... read more
Morning Nutrition: Kickstart Your Day in a Healthy Way
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You may not realize it, but juice has just as much sugar as soda pop. ... read more
Why is support so important when adapting a healthier lifestyle? ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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