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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

He Said, She Said: Difference in Male & Female Fitness Instructors
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Feeling comfortable with your exercise instructor is important. But, should gender be an important part of your decision? ... read more

PAST EPISODES

2015 American Fitness Index Report: Part 2
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2015 American Fitness Index Report: Part 2

Expert : Walter R. Thompson, PhD
The 2015 American Fitness Index Report reports the top (and bottom) cities in terms of fitness and healthy living opportunities. ... read more
2015 American Fitness Index Report: Part 1
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2015 American Fitness Index Report: Part 1

Expert : Walter R. Thompson, PhD
The 2015 American Fitness Index Report is out. How did your city fare? ... read more
Prevention & Treatment for Cramps and Shin Splints
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If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring. ... read more
Run Faster, Stronger & Injury-Free
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Run Faster, Stronger & Injury-Free

Expert : Jordan D. Metzl, MD
Running is an excellent workout for some of your muscles, while other muscles are just "along for the ride." ... read more
Are Health Apps Beneficial for Already-Healthy People?
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Widely available, health apps aim to encourage people to adopt healthy behaviors ranging from weight loss to physical activity. ... read more
What Type of Exercise Is Best for Losing Weight?
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Regular exercise can lead to weight loss, but which exercises are the best? ... read more
Kids & Play: Getting ALL Children Involved
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Sports activities are just one way to foster Physical Literacy in All Youth (PLAY), but it’s an important one. ... read more
Parent & Community Involvement in Youth Sports
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Fewer than half of children aged 6-11 meet the U.S. Surgeon General’s recommendation for engaging in moderate physical activity most days of the week. ... read more
How Real People Get in Shape & Lose Weight
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You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU? ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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