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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

Pros & Cons of Weight Loss Challenges
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Is your work place conducting a weight loss challenge, trying to be like the biggest loser? Learn why this approach might backfire. ... read more

PAST EPISODES

Sports Schedules: How Many Activities Should Your Child Take On?
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As many activities as your kids would like to be in, just how many different sports should they take on? ... read more
When Should Your Child Start Weight Training?
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When Should Your Child Start Weight Training?

Expert : Michael F. Bergeron, PhD, FACSM
Your child has expressed interest in weight training, but is it safe? ... read more
Get Groovy: Tunes Help You Pump Up Your Exercise Routine
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Research shows that listening to music can help keep you motivated in your workouts. ... read more
If you haven't heard, treadmill desks are really catching on. ... read more
Should you be doing the same exercises you did when you were younger? ... read more
Get Your Mate to Exercise without Sacrificing Your Own Time
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You exercise, but your mate doesn't. Getting them to join you is taking up your exercise time. ... read more
He Said, She Said: 5 Best Exercises for Men & Women
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He Said, She Said: 5 Best Exercises for Men & Women

Expert : Neal Pire & Grace DeSimone
Whether you are from Mars or Venus, learn a selection of exercises designed to meet your gender-specific needs. ... read more
Is It Time to Break Up with Your Personal Trainer?
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Is It Time to Break Up with Your Personal Trainer?

Expert : Neal Pire & Grace DeSimone
It may not be easy, but there are ways to make a clean break on good terms. ... read more
Your Kitchen: Is It Set Up for Healthy Eating?
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The way your freezer, your pantry and your fridge are set up is really important in terms of making good, healthy choices. ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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