Do you want better posture, less back pain and the secret to a healthier spine and back?
Dr. Joe Tatta, Co-Founder of Premier Physical Therapy & Wellness, one of the largest outpatient physical therapy providers in New York City, shares his tips to improve your spine and posture and how to live pain-free.
Learn from one of the top back experts how you can feel stronger and energized from the inside-out, as well as how you can get your body to work FOR you, not against you.
For instance, the first thing you should do is not sit down and listen but stand up and listen. According to Dr. Tatta,"sitting is the new smoking." The average person sits between 12-14 an hours a day.
This is just one cause for back pain, so it's time to get moving, alleviate your back pain and live a healthier, pain-free life.