Fitness Tips for Dads

From the Show: Wellness for Life
Summary: Jay Cardiello discusses everything fitness and health for Dads.
Air Date: 6/12/15
Duration: 10
Host: Susanne Bennett, DC
Guest Bio: Jay Cardiello
Jay-CardielloJay Cardiello is one of the most sought after and recognized fitness and wellness professionals in the world. Cardiello is an Exercise is Medicine Professional and strength coach to celebrities, radio talk show host at RadioMD/iHeart Radio, a regular contributor to leading media outlets, a published author, and an advisor to global brands.

Jay has worked with Jennifer Lopez, Ryan Seacrest, Curtis “50 Cent” Jackson, Sofia Vergara, Julianne Hough, Kevin Love, Minka Kelly and teams in the MLB and NFL, among countless others. He is the former Fitness Editor for Shape, a regular contributor to Men’s Fitness, the Resident Celebrity Fitness Editor for both Star and OK! magazines, and a member of the Advisory Board for Muscle & Fitness. Jay has been featured on Good Morning America, The Today Show, Bloomberg TV, The Real Housewives of New York, MTV, CBS, as well as in Self Magazine, New York Times, Us Weekly, InStyle, TIME and Elle.
Fitness Tips for Dads

Jay Cardiello, host of RadioMD's The Jay Cardiello Show, shares fitness tips for men and more specifically Dads.

He discusses sympathy pregnancy weight gain and how expecting fathers can avoid packing on the pounds with a pregnant wife in the house.  

He also shares how lack of sleep can wreak havoc on a man's weight, especially after a certain age.

Tune in to find out the right foods to eat in order to maintain a healthy weight.

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