The Hottest Exercise Trend: CrossFit

From the Show: Wellness for Life
Summary: Have you heard the latest buzz in the exercise world? It’s called CrossFit. Find out if it's right for you.
Air Date: 6/26/15
Duration: 10
Host: Susanne Bennett, DC
Guest Bio: Kristan Clever
Kristan-CleverOne of CrossFit’s all-time fiercest competitors, the 5’2”, 130-pound Kris Clever was the 2010 “Fittest Woman on Earth” and has three other Top 5 CrossFit Games finishes to her name. For many of her fans and competitors, though, Clever made her greatest impression at the 2013 Games, when she refused to quit even as the intense pain of a severe shoulder injury had put her out of the running. This effort later earned her the “Spirit of the Games” award.

Clever remains a dedicated Rogue athlete and currently trains in Van Nuys, CA, near her lifelong L.A. stomping grounds. Now over 30, she elected to take a hiatus from individual CrossFit competition in 2014, but did take part in the team events at the SoCal Regionals.

The Hottest Exercise Trend: CrossFit
One of the fiercest competitors in CrossFit today, Kristan Clever, joins Wellness for Life Radio to discuss the meaning and benefits behind this exercise trend. 

Kristan shares what CrossFit is, how it's done and what it means to her.

If you've ever been curious about CrossFit, this is a great way to learn more.
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