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Benefits of Yoga on Diabetes

From the Show: Wellness for Life
Summary: Yoga can relieve stress and put a calmness in your life; but did you know that it can also help with major health issues?
Air Date: 6/26/15
Duration: 10
Host: Susanne Bennett, DC
Guest Bio: Annie B. Kay MS, RD, RYT

Annie-B-Kay


Annie B. Kay MS, RD, RYT, is the lead nutritionist at the Kripalu Center for Yoga & Health. Author of the award-winning Every Bite is Divine, she is also an integrative dietitian and a Kripalu yoga teacher. Annie is the former director of the Osteoporosis Awareness Program at the Massachusetts Department of Public Health.

Benefits of Yoga on Diabetes

Did you know that yoga does more than just relieve stress?

Research shows that yoga practice has a significant potential for addressing key lifestyle and behavioral issues with disorders such as type-2 diabetes.

Annie Kay, the lead nutritionist at the Kripalu Center for Yoga & Health and the author of the award-winning book, Every Bite is Divine, shares how beneficial yoga can be for those who suffer from diabetes. 

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