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Get Your Life Back: Tips to Overcome Stress, Anxiety & Depression

From the Show: Wellness for Life
Summary: If you understand the stress, anxiety and depression affecting you, you're far more equipped to ease the symptoms.
Air Date: 9/18/15
Duration: 10
Host: Susanne Bennett, DC
Guest Bio: Mary Heath, Author & Life Coach
Mary-HeathAs a Stress Management Consultant, Stress Counselor, Life Coach and Therapist, Mary Heath worked in Mental Health for almost 30 years helping patients and clients to overcome their stress, anxiety and depression. Embracing therapies such as Pranayama Yoga, EFT (Emotional Freedom Technique), CBT (Cognitive Behavioural Therapy), NLP (Neuro-Linguistic Programming) and Solution Focused Therapy she worked both on a one-to-one basis as well as delivering courses, workshops and seminars. She retired in 2010 and devoted her time to writing Get Your Life Back and her Breathe & Relax CD. Born in Lancashire near Liverpool she now lives in Solihull in the UK with her husband. She enjoys spending time with her family, reading and holidaying across the world.
  • Book Title: Get Your Life Back: A Twelve-Week Journey to Overcome Stress, Anxiety and Depression
  • Guest Facebook Account: https://www.facebook.com/profile.php?id=100008875815919
Get Your Life Back: Tips to Overcome Stress, Anxiety & Depression
As a Stress Management Consultant, Stress Counselor, Life Coach and Therapist, Mary Heath worked in the mental health arena for almost 30 years helping patients and clients to overcome their stress, anxiety and depression.

She retired in 2010 and devoted her time to writing her new book, Get Your Life Back: A Twelve-Week Journey to Overcome Stress, Anxiety and Depression.

Mary joins Dr. Susanne to share more about her experience, her book, and why this program works so well.

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