There are many misconceptions about hypnosis and hypnotherapy.
It involves more than stage play and convincing you to cluck like a chicken.
According to Melissa Kathryn, Certified Holistic Nutritionist, hypnotherapy is actually a deep form of meditation that can help you to get unblocked from moving forward and achieving your goals and desires.
For instance, are you having a hard time asking for a raise or using your voice? Can't lose those last 10 pounds? Addicted to smoking?
Hypnotherapy can be useful with all sorts of struggles. It allows you to identify the block and perform a "reframe" around the things holding you back.
With her clients, Melissa asks the conscious mind to take a back seat so they can get in touch with their subconscious minds. The subconscious mind houses all of your fear, doubt and past life experiences.
Listen in as Melissa joins Dr. Susanne to share more about what hypnotherapy is and what kinds of issues it can help address.