Knowing about your genes doesn’t doom you for life. Understanding how your DNA works leads to discovery of how to fix potential illness.
Your genes are at your service. They’ll work for you, but you have to give them a break. Processed foods, long hours, lack of sleep and toxins make your genes work unnecessarily hard.
Your genes want to help you out. That’s why you get tired when it’s dark outside. They want you to survive and live your best life, even if it doesn’t match up with your social calendar.
You can choose to help your genes or bog them down. Understanding how your genes work can help you support them for your best survival.
Listen as Dr. Ben Lynch joins Dr. Susanne to discuss some basic ways to clean up your genes.