Unfortunately, most of us have never been given clear directions on how improve, optimize, or even just maintain our brain health. In fact, many of us are quietly suffering from mental ailments that hold us back from fully stepping into the arena, such as:
- Brain fog
- Mental and physical sluggishness
- Rigid thinking
- Poor or restless sleep
- Overwhelming fatigue
Learning to optimize your brain changes you and will leave you feeling more energetic, creative, focused, balanced, playful, and effective.
Dr. Lewis joins Dr. Susanne to share tips for optimizing brain health, nutrition, and physical/mental energy. He also discusses the four supplements that virtually everyone needs (and which additional ones every high-performing individual should be taking).