The fear, anxiety, and loss the coronavirus (COVID-19) has burdened us with can be incredibly overwhelming for both adults and children.
How can you manage these unpleasant feelings?
Neuroscientists suggest that the biological lifespan of a "feeling," often known first through bodily sensations, lasts approximately 90 seconds. Best-selling author, consultant, and master clinician, Dr. Joan Rosenberg teaches people to be aware, consciously lean into, and balance unpleasant emotions by riding one or more 90-second waves of the bodily sensations.
Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, Dr. Rosengberg's book, 90 Seconds to a Life You Love, is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design -- a life you love -- even during these unprecedented times.
Listen as Dr. Rosenberg joins Dr. Susanne to discuss how to manage the vulnerability we're all feeling during the pandemic.