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Coronavirus Stress: 10 Ways to Avoid Adrenal Burnout with Dr. Michael S. Evangel

From the Show: Wellness for Life
Summary: Long-term stress can result in mental and physical exhaustion, as well as adrenal burnout.
Air Date: 5/8/20
Duration: 34:19
Host: Susanne Bennett, DC
Guest Bio: Michael S. Evangel, DC
Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Ramsey, NJ. For over 30 years, his mission is to provide state of the art, high-quality care to people of all ages.

His practice specializes in treating a variety of conditions, from clinical nutrition to chronic low back and neck pain to rehabilitation following an accident or injury. They also provide information about improving your diet, what supplements to take, avoiding toxins, creating a healthier workplace, and increasing the overall quality of your health.
Coronavirus Stress: 10 Ways to Avoid Adrenal Burnout with Dr. Michael S. Evangel
We all need a certain level of stress to enjoy life. This is called “eustress.” This is a level of stress in which we can handle.

But, ongoing stress releases a stress hormone called cortisol, which plummets our immunity. That is never a good thing, but is especially bad at this point in human history: the COVID-19 pandemic.

Long-term stress can result in mental and physical exhaustion, as well as adrenal burnout. Staying calm and not allowing stress to get to us is the key. But that is easier said than done.

Dr. Michael S. Evangel joins Dr. Susanne to discuss 10 ways to override our genetic "hard-wiring" to respond to stress in a healthier way.
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