What You’ll Learn in this Episode:
- Why you need to really be honest with yourself.
- How to determine your “Why” to getting healthy.
- How to take that first step to achieving your goals.
- Why need to listen to your gut and pay attention to what you are feeling.
High Five Highlights:
- The most important thing to leading a healthy balanced life is: To value your health and know you are worth it.
- Favorite Book: The Spontaneous Fulfillment of Desire by Deepak Chopra.
- Advice she would give her younger self: Life is constantly evolving, there is no end point to the journey, there is more greatness to come.
- Favorite health app or resource:21 Day Mediation Experience app & Pop Sugar Fitness.
- Music that pumps her up: Pharrell Williams, India Arie.
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