Which Way is Life
Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep17 - Yoga for Mind & Body: Amanda Bonfiglio Cunningham

From the Show: Which Way is Life
Summary: The physical and mental benefits of yoga, how to find the right yoga studio for you, and the one thing you can do to improve your life today with Yoga Medicine instructor Amanda Bonfiglio Cunningham.
Air Date: 12/8/16
Duration: 27:28
Host: Bill Klaproth
Guest Bio: Amanda Bonfiglio Cunningham
Amanda Bonfiglio CunninghamYoga Medicine instructor, philanthropist, wife, dog mama and business owner, Amanda Bonfiglio Cunningham has been practicing and teaching yoga for a combined 15 years. Since graduating from Kent State University in 2007, Amanda has been traveling the world and studying with master yoga teachers including Tiffany Cruikshank, Christina Sell, Noah Maźe and Seane Corn. 

When Amanda is not in the studio, she’s combining her love of business and well-being as the Media and Marketing Manager for an integrative dermatologist in South Carolina, serving victims of human trafficking in India through her role as a coordinator for Yoga Medicine’s Seva trips, and owner of From Hand to Heart, an online fair trade shop. 

In addition to her teaching, marketing and philanthropic activities, Amanda founded Full Body Fitness & Yoga in 2012 and in 2013 her studio was rated one of Northern Kentucky’s Best places to practice.
  • Guest Facebook Account: www.facebook.com/TiffanyCruikshankYoga
  • Guest Twitter Account: @yoga_medicine

What You’ll Learn in this Episode:

  • How yoga can make you “Feel Again.”
  • How yoga can help quiet your “Monkey Mind.”
  • Why you shouldn’t let insecurity stop you from joining a yoga class or yoga studio.
  • How YogaGlo.com can help you do yoga in your home.

High Five Highlights:

  • How we can experience more joy in our lives: Make sure to stay in this moment.
  • Advice she would give her younger self: Keep chasing what your heart is saying.
  • Book she would share: The Alchemist (get on audible.com and use code “WhichWayisLife")
  • Favorite yoga pose: The Triangle.
  • The most important thing she’s learned in his life: Always make decisions from a place from authenticity.

Connect with Amanda!

Pinterest 
Instagram

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