Which Way is Life
Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep36 - How to Transition to Healthy Eating Habits: Isabel Smith

From the Show: Which Way is Life
Summary: How to transition for poor eating habits to healthy ones, why you need to take time for yourself, how to find more joy in your life and more with Isabel Smith.
Air Date: 2/13/17
Duration: 28:31
Host: Bill Klaproth
Guest Bio: Isabel Smith, Nutritionist
Isabel SmithIsabel Smith is a highly sought after New York City-based celebrity Dietitian, Fitness Expert and Wellness Influencer for brands, corporations and individuals.

Isabel is the founder of two brands, Isabel Smith Nutrition and Lifestyle by Isabel, and her expert opinion has been featured in a number of media outlets including Cosmopolitan, Elle Magazine, Women's Health and more.

In her private practice, Isabel works as a concierge nutritionist for individuals and corporations, drawing from her extensive clinical background in many areas of holistic wellness and nutrition.
  • Guest Facebook Account: www.facebook.com/isabelsmithnutrition/
  • Guest Twitter Account: @isabelsmithrd

What You’ll Learn in this Episode:

  • How to make the transition from poor eating habits to healthy eating habits.
  • The main reasons people can’t lose weight.
  • Examples for what to eat at breakfast lunch and dinner.
  • Healthy snack examples.
  • What happens when you give up soda.
  • Flavored waters to substitute for soda:

    High Five Highlights:

    • What made you fall in love with nutrition and health? Early on at age 10, after a woman gave a talk at school, the spark was ignited.
    • Give me one kitchen gadget you can’t live without.  The spiralizer.
    • You have accomplished a lot in your life, what is your key to success? Listen to yourself, if there’s something you want, go after it and find something you really love and that makes work more fun.
    • Do you have a favorite book or quote you can share? “Do what you feel in heart to be right, for you’ll be criticized anyway.” ~ Eleanor Roosevelt
    • Finish this sentence: “In life, the most important thing to remember is…”  balance. You have to have to balance in life.

    Connect with Isabel

    Instagram

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