Which Way is Life
Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep70 - Take Care of Your Brain: Dr. Mike Dow

From the Show: Which Way is Life
Summary: How to take care of your brain with Dr. Mike Dow.
Air Date: 6/28/17
Duration: 37:45
Host: Bill Klaproth
Guest Bio: Mike Dow, PsyD
Dr. Mike DowDr. Mike Dow is a psychotherapist (PsyD), brain health & relationship expert & NY Times best selling author of The Brain Fog Fix and newly launched Healing the Broken Brain. 

Along with his impressive credentials, he’s extremely relatable, which makes his patients, readers, and viewers feel like they are talking to a trusted friend.  

You may recognize him from his regular national TV appearances on more traditional outlets like The Doctors and Dr. Oz or from pop culture hits like his E! talk show, Sex with Brody and as therapist on The Bachelor spin-off, Ben & Lauren: Happily Ever After?
  • Book Title: Healing the Broken Brain
  • Guest Facebook Account: www.facebook.com/DrMikeDow
  • Guest Twitter Account: @DoctorMikeDow

What You’ll Learn in this Episode:

  • What you can do to prevent a stroke.
  • What is the best diet for a stroke survivor?
  • How long it will take to recover from stroke, and how stroke survivors can maximize their recovery.
  • How to create smart goals.
  • What is brain fog and who is at risk?
  • The right foods to eat for brain health.
  • More from his book, Healing the Broken Brain.

High Five Highlights:

  • What lit your passion for brain health? Seeing my brother achieving miraculous results [after his stroke].
  • How do you start your day? Coffee and walking my dogs. I start not with stress but a mindful walk.
  • Knowing what you know now, what advice would you give to your younger self? Never forget what you’re passionate about.
  • Do you have a favorite quote or book you can share? “You are the true expert of you.”
  • Finish this sentence: “Throughout my life the most important thing I’ve learned is...”  To persevere, which is rooted in a belief of yourself.

Connect with Dr. Dow

Instagram

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