Which Way is Life
Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep74 - Effectively Train Your Body & Mind: Sloane Davis

From the Show: Which Way is Life
Summary: How to effectively train your body and your mind with Pancakes and Push-ups founder Sloane Davis.
Air Date: 7/26/17
Duration: 26:00
Host: Bill Klaproth
Guest Bio: Sloane Davis, Certified Nutritionist & Personal Trainer
Sloane DavisSloane Davis is a Certified Nutritionist and Personal Trainer who has helped thousands of people, both men and women, around the world get in to top shape both mentally and physically. 

Sloane has her undergraduate degree in Bachelor of Arts from Syracuse University and became accredited through ISSA with her degree in Sports Nutrition and Personal Training. She works personally and online with thousands of clients around the US and globally.

She has been featured in PeopleFitness MagazineNew Beauty Magazine, Apple News, The Daily Mail, Yahoo News, FOX Good Day New York, FOX Good Day DC, NY1, Bay Area Focus, Women’s Fitness, Womanista, Livestrong, Mind Body Green and Westchester Magazine.
  • Guest Facebook Account: www.facebook.com/pancakesandpushups
  • Guest Twitter Account: @Pancakespushups

What You’ll Learn in this Episode:

  • The biggest challenge people face when it comes to diet and exercise.
  • How to establish a healthy relationship with food and incorporate exercise into your routine.
  • How every person’s body is unique and requires an individualized plan for success with diet and exercise.
  • Ways to motivate yourself in meeting your health and wellness goals.
  • The link between the mental and the physical aspects of health.
  • Examples healthy fats, proteins and carbs.
  • How to maintain and not gain when on vacation.

High Five Highlights:

  • What is your biggest motivator? Being able to help other people; to know that I’m changing people’s lives.
  • What’s the best piece of advice you were ever given? To follow your dreams and to not think that anything is not possible. Anything is possible.
  • How did you come up with the name “Pancakes and Push-ups”? I wanted to explain that you can eat food and lose weight.
  • Do you have a favorite quote or book you can share? “You can never out train a bad diet.”  Food triumphs your health and fitness goals.
  • Finish this sentence: “Throughout my life the most important thing I’ve learned is...”  To look at the positives and to bring out best in people.

Connect with Sloane

YouTube
Instagram

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