Which Way is Life
Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep75 - Think Yourself Slim: Dr. Julie Coffey

From the Show: Which Way is Life
Summary: How to think yourself slim with Dr. Julie Coffey.
Air Date: 8/2/17
Duration: 25:55
Host: Bill Klaproth
Guest Bio: Julie Coffey, MD
Dr. Julie CoffeyDr. Julie Coffey is a family doctor in the UK who is also a natural health and weight loss coach.

She writes a weekly health and weight loss blog, and is the author of  two weight loss books, including Living the Slim Life and Think Yourself Slim.

Dr Coffey is also the creator of several online programs, including "Uber Slim" and "Uber Energy."
  • Book Title: Think Yourself Slim
  • Guest Facebook Account: www.facebook.com/uberhealthblog
  • Guest Twitter Account: @JulieCoffey14

What You’ll Learn in this Episode:

  • How your own thoughts keep you stuck where you are.
  • How to shift into a more neutral mindset.
  • Why you need to accept where you are before moving forward.
  • Techniques to program your mind for weight loss.
  • How to properly visualize your goals.
  • How to take that first step for procrastinators or non-believers.
  • More from her book Think Yourself Slim.

High Five Highlights:

  • What advice would you give to your younger self? Just go for it. Don’t worry about what people think. Don’t worry about failing. Dream big.
  • How do you beat stress? We create our own stress. When I feel it come up in my own body, I recognize it, and I let go. I let my body go to a relaxed state and I remember nothing on the outside can make me stressed. It’s my own choice on how I react to that.
  • Can you use the mindset techniques in your book to overcome other obstacles in life? Oh yes. I used it to keep my home, which is really important to me. At the time I didn’t think that was possible with the problems I was having so I used the techniques for that. You can use this book for anything you think you can’t do
  • Do you have a favorite quote or book you can share? The Untethered Soul by Michael Singer.
  • Finish this sentence: “Throughout my life the most important thing I’ve learned is...” If I want anything in the outside world, I have to go there in my mind first.

Connect with Julie

LinkedIn

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