What You’ll Learn in this Episode:
- How to make the weekly grind of meal planning and preparing easy.
- How you can keep “bad genes” turned off.
- How to stay mentally strong to stay on your health plan.
High Five Highlights:
- Her prescription for a healthy balanced life: Sleep.
- Favorite Book: The Artists Way.
- Advice she would give her younger self: Be more aware of your physical health needs at a younger age.
- Favorite health app: MyFitnessPal.
- The most important thing she’s learned over the course of her life: Trust yourself.