What You’ll Learn in this Episode:
- The health crisis that drove Dr. Sears to transform his life.
- How to motivate yourself for better health.
- How to say “no” that cookie.
- Why health is an “inside-out” job.
- What inflammation is and why it’s so bad. (Dr. Sears says it’s our #1 health problem.)
- What the T5 Wellness Plan is.
- How to teach your body to make your own medicine.
- Why movement is SO important.
- Strength building exercises and recipes you’ll find at the end of the book.
- More from the book, The Dr. Sears T5 Wellness Plan.
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