The Mediterranean diet has been getting a lot of buzz lately, and for very good reason.
Rich in vegetables and fish, this diet has been show to cut the risk of heart attack and stroke by nearly 30% -- plus keep you about 20 pounds lighter.
In this segment, master nutritionist, Janis Jibrin, joins Dr. Roizen to discuss how to bring this healthy concept to your dinner table in a way that's quick, filling and too tasty to miss.
Her new book, The Pescetarian Plan, explains the science, offers shopping advice and provides recipes with tons of flexibility, so you can start feeling healthier than you ever have before.
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