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Slim Down with Seafood

Summary: The Mediterranean diet has been shown to cut the risk of heart attack and stroke by nearly 30% -- plus keep you about 20 pounds lighter.
Air Date: 4/19/14
Duration: 60
Host: Michael Roizen, MD
Guest Bio: Janis Jibrin, MS, RD
Janis Jibrin, M.S., R.D., is a contributing nutrition expert at SELF magazine and the lead nutri­tionist for Best Life (a weight loss and wellness company), writing weekly blogs for TheBestLife.com. She has writ­ten hundreds of articles for Family Circle, Good Housekeeping, More, Men's Health, SELF, Prevention, and other popular publications. She is the co-author (with Best Life founder, Bob Greene) of The Life You Want and The Best Life Guide to Managing Diabetes and Pre-Diabetes. She also wrote The Supermarket Diet series, all of which have been New York Times bestsellers.
  • Book Title: The Pescetarian Plan
Slim Down with Seafood
The Mediterranean diet has been getting a lot of buzz lately, and for very good reason.

Rich in vegetables and fish, this diet has been show to cut the risk of heart attack and stroke by nearly 30% -- plus keep you about 20 pounds lighter.

In this segment, master nutritionist, Janis Jibrin, joins Dr. Roizen to discuss how to bring this healthy concept to your dinner table in a way that's quick, filling and too tasty to miss.

Her new book, The Pescetarian Plan, explains the science, offers shopping advice and provides recipes with tons of flexibility, so you can start feeling healthier than you ever have before.

Bonus!
6 Doctor-Approved Skin Care Products
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