More and more people are discovering the joy of running, including many folks over the age of 40.
It's good for your body, especially your heart, lungs and brain.
But about 70% of runners pick up injuries along the way.
To get the benefits of running without the aches and pains, join special guest, Vijay Vad, MD, renowned sports medicine specialist.
Dr. Vad's latest book, The New Rules of Running, explains the cutting-edge research on bio-mechanics and offers winning strategies to help every runner -- regardless of age, weight or experience.
Learn how to run at your peak, eat right, and stay fit and injury-free.